01/20/2018 Posted January 20, 2018 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – FREE Saturday Workout Metcon (Time) Teams of 2 200/150 Calorie 120 Chest to Bar Pull-ups 80 Overhead press (S.A.)53/35 Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to email a link to a friend (Opens in new window) Email