TBE CrossFit – CrossFit
3 Position Clean (Build heavy)
1 rep from each position-(high Hang, low hang, floor)
Metcon (Time)
3 Rounds:
15 Hang Power Cleans (115/80)
15 Lateral Barbell Burpees
1 rep from each position-(high Hang, low hang, floor)
3 Rounds:
15 Hang Power Cleans (115/80)
15 Lateral Barbell Burpees