TBE CrossFit – CrossFit
Metcon (Weight)
Build to a Heavy 50’ Walking Lunge
Metcon (Time)
For Time:
Teams of 2
100 Cal row/bike
80 Dumbbell Walking Lunge (50’s/35’s)
70 Cal
60 Dumbbell Walking Lunge (50’s/35’s)
40 Cal
Build to a Heavy 50’ Walking Lunge
For Time:
Teams of 2
100 Cal row/bike
80 Dumbbell Walking Lunge (50’s/35’s)
70 Cal
60 Dumbbell Walking Lunge (50’s/35’s)
40 Cal