1/25/2018

TBE CrossFit – CrossFit

Metcon (Weight)

Build to a Heavy 50’ Walking Lunge

Metcon (Time)

For Time:

Teams of 2

100 Cal row/bike

80 Dumbbell Walking Lunge (50’s/35’s)

70 Cal

60 Dumbbell Walking Lunge (50’s/35’s)

40 Cal

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