01/31/2018

TBE CrossFit – CrossFit

Metcon (4 Rounds for reps)

AMRAP 3:

24 Box Jump Overs (24/20)

24/16 Calorie Schwinn Bike

Max Power Cleans (115/80)

rest 3 minutes

AMRAP 3:

21 Box Jump Overs (24/20)

21/14 Calorie Schwinn Bike

Max Power Cleans (135/95)

rest 3 minutes

AMRAP 3:

18 Box Jump Overs (24/20)

18/12 Calorie Schwinn Bike

Max Power Cleans (155/105)

rest 3 minutes

AMRAP 3:

15 Box Jump Overs (24/20)

15/10 Calorie Schwinn Bike

Max Power Cleans (185/135)

Tags: