02/07/2018 Posted February 7, 2018 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – Cardio & Kettlebells Metcon (AMRAP – Reps) TABATA- 8rd 20:10 Push Ups Shuttle Run Plate Jumps KB Swings KB Lunges Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to email a link to a friend (Opens in new window) Email
