02/09/2017 Posted February 9, 2018 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 10: 50 Lateral Barbell Burpees 100 Double Unders 30 Clusters (115/80) Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to email a link to a friend (Opens in new window) Email
