02/09/2018

Posted February 9, 2018 by Rick Pobar & filed under Workout of the Day.

TBE CrossFit – Cardio & Kettlebells

Metcon (AMRAP – Rounds and Reps)

28 minute AMRAP

200m run or 250m row

10 box jumps overs

10 wall balls

09/28/2018

TBE CrossFit – CrossFit

View Public Whiteboard

Twist and Shout (AMRAP – Rounds and Reps)

AMRAP 14:

1 Power Snatch (135/95)

2 Overhead Squats (135/95)

3 Power Clean and Jerks (135/95)

40 Double Unders

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Gym Lead Machine