02/12/2018

TBE CrossFit – Cardio & Kettlebells

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Metcon (AMRAP – Rounds and Reps)

24 min AMRAP

For 10 minutes

14 KB Swings

14 KB SDLHP

14 KB Squats

Rest 1:00

1000m Row

Rest 1:00

For remainder of time

7 KB Swings

7 KB SDLHP

7 KB Squats