TBE CrossFit – Cardio & Kettlebells
Metcon (AMRAP – Rounds and Reps)
24 min AMRAP
For 10 minutes
14 KB Swings
14 KB SDLHP
14 KB Squats
Rest 1:00
1000m Row
Rest 1:00
For remainder of time
7 KB Swings
7 KB SDLHP
7 KB Squats
24 min AMRAP
For 10 minutes
14 KB Swings
14 KB SDLHP
14 KB Squats
Rest 1:00
1000m Row
Rest 1:00
For remainder of time
7 KB Swings
7 KB SDLHP
7 KB Squats