02/21/2018

Posted February 21, 2018 by Rick Pobar & filed under Workout of the Day.

TBE CrossFit – Cardio & Kettlebells

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP

-250m Row

-10 Kettlebell cleans

-10 Ab mat sit ups

*at 13 min

-300 jump ropes

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-250m Row

-10 Kettlebell cleans

-10 Ab mat sit ups

09/28/2018

TBE CrossFit – CrossFit

View Public Whiteboard

Twist and Shout (AMRAP – Rounds and Reps)

AMRAP 14:

1 Power Snatch (135/95)

2 Overhead Squats (135/95)

3 Power Clean and Jerks (135/95)

40 Double Unders

Posted in Workout of the Day | Comments Off

02/21/2018

TBE CrossFit – Cardio & Kettlebells

Metcon (AMRAP – Rounds and Reps)

Today's WOD

09/28/2018

TBE CrossFit – CrossFit

Twist and Shout (AMRAP – Rounds and Reps)

Recent Posts

TBE CrossFit – Cardio & Kettlebells

Metcon (AMRAP – Rounds and Reps)

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Today's WOD

09/28/2018

TBE CrossFit – CrossFit

Twist and Shout (AMRAP – Rounds and Reps)

Recent Posts