TBE CrossFit – CrossFit
Metcon (AMRAP – Reps)
18.2
1-2-3-4-5-6-7-8-9-10 Reps For Time Of:
Dumbbell Squats (50’s/35’s)
Bar-Facing Burpees
18.2a
1RM Clean
Or
“Plan B”
AMRAP 12:
12/9 Calorie Schwinn Bike
30 Air Squats
12/9 Calorie Schwinn Bike
15 Dumbbell Push Press (40’s/30’s)