03/05/2018

TBE CrossFit – CrossFit

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Metcon (AMRAP – Reps)

18.2

1-2-3-4-5-6-7-8-9-10 Reps For Time Of:

Dumbbell Squats (50’s/35’s)

Bar-Facing Burpees

18.2a

1RM Clean

Or

“Plan B”

AMRAP 12:

12/9 Calorie Schwinn Bike

30 Air Squats

12/9 Calorie Schwinn Bike

15 Dumbbell Push Press (40’s/30’s)

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