03/07/2018

Posted March 7, 2018 by Rick Pobar & filed under Workout of the Day.

TBE CrossFit – Cardio & Kettlebells

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Metcon (AMRAP – Rounds and Reps)

25min AMRAP

100 jump rope buy in

10 cal bike

8 kb swings

6 burpees

@12 minutes 150 jump ropes

8 cal bike

6 kb swings

4 burpees

09/28/2018

TBE CrossFit – CrossFit

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Twist and Shout (AMRAP – Rounds and Reps)

AMRAP 14:

1 Power Snatch (135/95)

2 Overhead Squats (135/95)

3 Power Clean and Jerks (135/95)

40 Double Unders

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Gym Lead Machine