TBE CrossFit – Cardio & Kettlebells
Metcon (AMRAP – Rounds and Reps)
25min AMRAP
100 jump rope buy in
10 cal bike
8 kb swings
6 burpees
@12 minutes 150 jump ropes
8 cal bike
6 kb swings
4 burpees
25min AMRAP
100 jump rope buy in
10 cal bike
8 kb swings
6 burpees
@12 minutes 150 jump ropes
8 cal bike
6 kb swings
4 burpees