03/14/2018

TBE CrossFit – Cardio & Kettlebells

View Public Whiteboard

Metcon (AMRAP – Reps)

4 Min of Row Sprints

:30 sprint

:30 rest

1:00 sprint

:30 rest

1:30 sprint

:30 rest

In to 18 min AMRAP

10 DB Snatch

5 Burpee over DB

10 Air Squats