4/22/2018 Posted March 22, 2018 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 14:00 AMRAP 7 pull up 7 Burpee 14 WB 20/14 14 lunges Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to email a link to a friend (Opens in new window) Email
