03/23/2018 Posted March 23, 2018 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Reps) 24 Min EMOM 1:00 ROW 1:00 BIKE 1:00 JUMP ROPE 1:00 REST Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to email a link to a friend (Opens in new window) Email
