TBE CrossFit – Cardio & Kettlebells
Metcon (AMRAP – Reps)
22 Min AMRAP
200m run
20 DB alternating Snatch
10 push ups
10 Ab mat sit ups
@12 minutes
100 air squats
100m run
10 DB alternating snatch
5 push ups
5 Ab mat sit ups
22 Min AMRAP
200m run
20 DB alternating Snatch
10 push ups
10 Ab mat sit ups
@12 minutes
100 air squats
100m run
10 DB alternating snatch
5 push ups
5 Ab mat sit ups