3/31/2018 Posted March 31, 2018 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – FREE Saturday Workout View Public Whiteboard Metcon (Time) 4rft 500m row 25 KB swing 10 TTB Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to email a link to a friend (Opens in new window) Email