TBE CrossFit – Cardio & Kettlebells
Metcon (Time)
22 Min AMRAP
500m row buy in
10 Single arm KB hang high pulls
10 KB goblet squats
10 KB Single arm press & lunge
10 KB Russian twists
@12 min 1000m row
7 Single arm KB hang high pulls
7 KB goblet squats
7 KB Single arm press & lunge
7 KB Russian twists
