04/03/2018

TBE CrossFit – CrossFit

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Metcon (3 Rounds for reps)

AMRAP 4:

27/21 Calorie Schwinn Bike

21 Toes to Bar

15 Front Squats (115/80)

rest 4 minutes

AMRAP 4:

24/18 Calorie Schwinn Bike

18 Toes to Bar

12 Front Squats (135/95)

rest 4 minutes

AMRAP 4:

21/15 Calorie Schwinn Bike

15 Toes to Bar