TBE CrossFit – Cardio & Kettlebells
Metcon (AMRAP – Rounds and Reps)
20min AMRAP
14 Burpees
14 KB DL
14 Push Press
200m Run
*min Ab circuit following wod
20min AMRAP
14 Burpees
14 KB DL
14 Push Press
200m Run
*min Ab circuit following wod