TBE CrossFit – Cardio & Kettlebells
Metcon (AMRAP – Reps)
24min AMRAP
10 KB Swings
10 Goblet squats
10 KB swings
9 Goblet squats
10 KB swings
8 Goblet squats
…And so on till get down to 1 goblet squat.
*Every two minutes complete 7 cal bike
If you complete decending ladder continue with acending ladder starting at
10 Kb swings
1 goblet squat
