04/16/2018

TBE CrossFit – CrossFit

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Metcon (Time)

For time:

400 Meter Run

26 Hand Release Push-ups

400 Meter Run

26 Kettlebell Swings (53/35)

400 Meter Run

26 Sit-ups

400 Meter Run

26 Deadlifts (75/55)

400 Meter Run

26 Air Squats

400 Meter Run

26 Box Jumps (24/20)
SuB

28/20 Calorie Assault

500/400 Meter Row

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