04/25/2018

Posted April 25, 2018 by Rick Pobar & filed under Workout of the Day.

TBE CrossFit – Cardio & Kettlebells

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Metcon (AMRAP – Reps)

21 Min EMOM

•Bike for cals

•wall balls

• KB SDLHP
*alternate every minute for 21 minutes

09/28/2018

TBE CrossFit – CrossFit

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Twist and Shout (AMRAP – Rounds and Reps)

AMRAP 14:

1 Power Snatch (135/95)

2 Overhead Squats (135/95)

3 Power Clean and Jerks (135/95)

40 Double Unders

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