04/25/2018 Posted April 25, 2018 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Reps) 21 Min EMOM •Bike for cals •wall balls • KB SDLHP*alternate every minute for 21 minutes Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to email a link to a friend (Opens in new window) Email