04/28/2018 Posted April 28, 2018 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – FREE Saturday Workout View Public Whiteboard Metcon (Time) 3rft 300m run 300m row 20 cal 21 kb SDHP 70/53 Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to email a link to a friend (Opens in new window) Email
