4/29/2018

TBE CrossFit – Intro to CrossFit

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Intro Workout 3 (Time)

10 Ring Rows, 10/7 Calorie Assault Bike

10 Ring Rows, 10/7 Calorie Assault Bike

10 Ring Rows, 10/7 Calorie Assault Bike

10 KB SDHP, 10/7 Calorie Assault Bike

10 KB SDHP, 10/7 Calorie Assault Bike

10 KB SDHP, 10/7 Calorie Assault Bike

10 KB Strict Press, 10/7 Calorie Assault Bike

10 KB Strict Press, 10/7 Calorie Assault Bike

10 KB Strict Press, 10/7 Calorie Assault Bike

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