04/30/2018 Posted April 30, 2018 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 22 min AMRAP Run 200m 10 pull ups or ring row 15 KB Swings 20 Med Ball Cleans Share this:FacebookTwitterEmail