TBE CrossFit – Cardio & Kettlebells
Metcon (AMRAP – Reps)
24 Min AMRAP
250m Row
10 Wall Balls
10 DB Snatches
*Every two minutes do 35 single unders
Score is total number of snatches & wall balls at the end of 24 min.
24 Min AMRAP
250m Row
10 Wall Balls
10 DB Snatches
*Every two minutes do 35 single unders
Score is total number of snatches & wall balls at the end of 24 min.