05/05/2018 Posted May 5, 2018 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – FREE Saturday Workout View Public Whiteboard Metcon (Time) Teams of 3 12 rounds total 7 calorie bike 7 burpee 14 goblet squat 54/35 Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to email a link to a friend (Opens in new window) Email
