05/05/2018

Posted May 5, 2018 by Rick Pobar & filed under Workout of the Day.

TBE CrossFit – FREE Saturday Workout

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Metcon (Time)

Teams of 3

12 rounds total

7 calorie bike

7 burpee

14 goblet squat 54/35

09/28/2018

TBE CrossFit – Cardio & Kettlebells

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Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

10 Single arm KB snatch

10 Goblet squats

10 KB cleans

40 singles

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Gym Lead Machine