5/6/2018

Posted May 6, 2018 by Rick Pobar & filed under Workout of the Day.

TBE CrossFit – Intro to CrossFit

View Public Whiteboard

Metcon (Time)

5 Rounds

10 Push Ups

10 Ring Rows

20/14 Calorie Assault Bike

09/28/2018

TBE CrossFit – CrossFit

View Public Whiteboard

Twist and Shout (AMRAP – Rounds and Reps)

AMRAP 14:

1 Power Snatch (135/95)

2 Overhead Squats (135/95)

3 Power Clean and Jerks (135/95)

40 Double Unders

Posted in Workout of the Day | Comments Off

Gym Lead Machine