05/10/2018 Posted May 10, 2018 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 3 Rounds: 3:00 Calorie Row 2:00 Calorie Bike 1:00 Sit-Ups Rest 2 Minutes Between Rounds Share this:FacebookTwitterEmail