05/10/2018

Posted May 10, 2018 by Rick Pobar & filed under Workout of the Day.

TBE CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

3 Rounds:

3:00 Calorie Row

2:00 Calorie Bike

1:00 Sit-Ups

Rest 2 Minutes Between Rounds

09/28/2018

TBE CrossFit – Cardio & Kettlebells

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

10 Single arm KB snatch

10 Goblet squats

10 KB cleans

40 singles

Posted in Workout of the Day | Comments Off

Gym Lead Machine