05/11/2018

Posted May 11, 2018 by Rick Pobar & filed under Workout of the Day.

TBE CrossFit – Cardio & Kettlebells

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Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

10 KB Deadlifts

10 Pull Ups

20 Jump Ropes

09/28/2018

TBE CrossFit – Cardio & Kettlebells

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

10 Single arm KB snatch

10 Goblet squats

10 KB cleans

40 singles

Posted in Workout of the Day | Comments Off

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