TBE CrossFit – CrossFit
Metcon (Time)
Option A
For Time:
21-15-9
Squat Snatch (95/65)
Chest to Bar Pull-ups
Option B
For Time:
15-12-9
Power Snatch (95/65)
Overhead Squats (95/65)
Pull-ups
Option C
For Time:
15-12-9
Power Snatch (75/55)
Overhead Squats (75/55)
Pull-ups
