TBE CrossFit – Cardio & Kettlebells
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
25 KB DL
50 jump ropes
50 sit ups
20 DL
40 jump ropes
40 sit ups
15 DL
30 jump ropes
30 sit ups
10 DL
20 jump ropes
20 sit ups
5 DL
10 jump ropes
10 sit ups
Work your way back up
5 DL
10 jump ropes
10 sit ups
10 DL
20 jump ropes
20 sit ups
Etc…
