05/16/2018

TBE CrossFit – Cardio & Kettlebells

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Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

25 KB DL

50 jump ropes

50 sit ups

20 DL

40 jump ropes

40 sit ups

15 DL

30 jump ropes

30 sit ups

10 DL

20 jump ropes

20 sit ups

5 DL

10 jump ropes

10 sit ups

Work your way back up

5 DL

10 jump ropes

10 sit ups

10 DL

20 jump ropes

20 sit ups

Etc…

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