TBE CrossFit – Intro to CrossFit
Metcon (Weight)
Alternating On the Minute x 20
Minute 1: 3 Deadlifts
Minute 2: 10 Sit-Ups + 20 Single Unders
Work your way up in weight through out the workout if possible
Alternating On the Minute x 20
Minute 1: 3 Deadlifts
Minute 2: 10 Sit-Ups + 20 Single Unders
Work your way up in weight through out the workout if possible