TBE CrossFit – Cardio & Kettlebells
Metcon (AMRAP – Rounds and Reps)
22 min AMRAP
400m run
5 right arm hang DB snatch
5 left arm hang DB snatch
10 Wall Balls
@14 min Run 400m
Continue….
5 right arm hang DB snatch
5 left arm hang DB snatch
10 Wall Balls