05/21/2018

Posted May 21, 2018 by Rick Pobar & filed under Workout of the Day.

TBE CrossFit – Cardio & Kettlebells

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Metcon (AMRAP – Rounds and Reps)

22 min AMRAP

400m run

5 right arm hang DB snatch

5 left arm hang DB snatch

10 Wall Balls

@14 min Run 400m

Continue….

5 right arm hang DB snatch

5 left arm hang DB snatch

10 Wall Balls

09/28/2018

TBE CrossFit – CrossFit

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Twist and Shout (AMRAP – Rounds and Reps)

AMRAP 14:

1 Power Snatch (135/95)

2 Overhead Squats (135/95)

3 Power Clean and Jerks (135/95)

40 Double Unders

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Gym Lead Machine