05/21/2018

TBE CrossFit – Cardio & Kettlebells

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

22 min AMRAP

400m run

5 right arm hang DB snatch

5 left arm hang DB snatch

10 Wall Balls

@14 min Run 400m

Continue….

5 right arm hang DB snatch

5 left arm hang DB snatch

10 Wall Balls

Tags: