TBE CrossFit – Cardio & Kettlebells
Metcon (No Measure)
10 min AMRAP
3-6-9-12-15 & so on…
KB Press
Up/down
*10 Mountain climbers between each round.
REST 1 minute
10 min AMRAP
6 single arm KB swings right arm
6 weighted step ups right leg
6 single arm KB swings left arm
6 weighted step ups left leg
12 box jumps