06/01/2018

TBE CrossFit – Cardio & Kettlebells

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Metcon (No Measure)

10 min AMRAP

3-6-9-12-15 & so on…

KB Press

Up/down

*10 Mountain climbers between each round.

REST 1 minute

10 min AMRAP

6 single arm KB swings right arm

6 weighted step ups right leg

6 single arm KB swings left arm

6 weighted step ups left leg

12 box jumps

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