06/01/2018 Posted June 1, 2018 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) In Teams of 3, AMRAP 25: 12/9 Calorie Schwinn Bike 6 Burpees 100 Meter Kb Run (50/35) Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to email a link to a friend (Opens in new window) Email