06/02/2018

Posted June 2, 2018 by Rick Pobar & filed under Workout of the Day.

TBE CrossFit – Intro to CrossFit

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Intro Workout 1 (3 Rounds for reps)

40 Secs On – 20 Secs Off

Air Squats

Kettlebell Swings

Ab Mat Sit-Ups

Push-Ups

09/28/2018

TBE CrossFit – CrossFit

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Twist and Shout (AMRAP – Rounds and Reps)

AMRAP 14:

1 Power Snatch (135/95)

2 Overhead Squats (135/95)

3 Power Clean and Jerks (135/95)

40 Double Unders

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Gym Lead Machine