06/05/2018

Posted June 5, 2018 by Rick Pobar & filed under Workout of the Day.

TBE CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

200 Meter Run

16/12 Calorie Row

12 Chest to Bar Pull-Ups

8 Alternating Dumbbell Snatches (70/50)

09/28/2018

TBE CrossFit – CrossFit

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Twist and Shout (AMRAP – Rounds and Reps)

AMRAP 14:

1 Power Snatch (135/95)

2 Overhead Squats (135/95)

3 Power Clean and Jerks (135/95)

40 Double Unders

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Gym Lead Machine