TBE CrossFit – FREE Saturday Workout
Metcon (AMRAP – Reps)
Teams of 2, For Time (20 Minute Cap):
40 Calorie Bike
40 Box Jump Overs (24/20)
40 2xKB Power Clean (54/35)
40 AB Mat Sit ups
40 KB Push Jerks (54/35)
40 Calorie Bike
40 Box Jump Overs (24/20)
40 2xKB Power Clean (54/35)
40 AB Mat Sit ups
40 KB Push Jerks (54/35)
40 Box Jump Overs (24/20)
40 Calorie Bike