06/09/2018

TBE CrossFit – FREE Saturday Workout

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Metcon (AMRAP – Reps)

Teams of 2, For Time (20 Minute Cap):

40 Calorie Bike

40 Box Jump Overs (24/20)

40 2xKB Power Clean (54/35)

40 AB Mat Sit ups

40 KB Push Jerks (54/35)

40 Calorie Bike

40 Box Jump Overs (24/20)

40 2xKB Power Clean (54/35)

40 AB Mat Sit ups

40 KB Push Jerks (54/35)

40 Box Jump Overs (24/20)

40 Calorie Bike

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