TBE CrossFit – Cardio & Kettlebells
Metcon (Time)
Every 5 minutes for 6 rds (30min)
Run 200m
6 burpees
6 DB thrusters
Run 200m
*rest remainder of 5 min
Score is total WORKING time.
Every 5 minutes for 6 rds (30min)
Run 200m
6 burpees
6 DB thrusters
Run 200m
*rest remainder of 5 min
Score is total WORKING time.