TBE CrossFit – FREE Saturday Workout
Metcon (AMRAP – Rounds and Reps)
Teams of 2
20 min AMRAP
50 Assault buy in
Then
Alternate rounds
12/8 Cal row
15 Air squats
15 Sit ups
*** Partner 2 Starts When P1 finishes Air Squats.
Teams of 2
20 min AMRAP
50 Assault buy in
Then
Alternate rounds
12/8 Cal row
15 Air squats
15 Sit ups
*** Partner 2 Starts When P1 finishes Air Squats.