06/18/2018

Posted June 18, 2018 by Rick Pobar & filed under Workout of the Day.

TBE CrossFit – CrossFit

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Back Squat (Build to a heavy 5)

Metcon (Time)

4 Rounds:

400 Meter Run

50 Air Squats
Click the link and get Registered for the 80 Day challenge!!!

https://www.eventbrite.com/e/crossfit-tbe-kickoff-event-and-team-registration-tickets-46979622315

09/28/2018

TBE CrossFit – CrossFit

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Twist and Shout (AMRAP – Rounds and Reps)

AMRAP 14:

1 Power Snatch (135/95)

2 Overhead Squats (135/95)

3 Power Clean and Jerks (135/95)

40 Double Unders

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Gym Lead Machine