06/18/2018

Posted June 18, 2018 by Rick Pobar & filed under Workout of the Day.

TBE CrossFit – Cardio & Kettlebells

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

24 min AMRAP

1000m row

Into…

20 Goblet Sq

15 KB Swings

10 Sum DL high pulls

@ 12 min

1000m Row

Into…

15 Goblet Sq

10 KB Swings

5 SDLHP

09/28/2018

TBE CrossFit – CrossFit

View Public Whiteboard

Twist and Shout (AMRAP – Rounds and Reps)

AMRAP 14:

1 Power Snatch (135/95)

2 Overhead Squats (135/95)

3 Power Clean and Jerks (135/95)

40 Double Unders

Posted in Workout of the Day | Comments Off

Gym Lead Machine