TBE CrossFit – Cardio & Kettlebells
Metcon (AMRAP – Rounds and Reps)
24 min AMRAP
15 OH KB Lunges (R)
7 Burpees
15 OH KB Lunges (L)
7 Burpees
20 Sit Ups
200m run
24 min AMRAP
15 OH KB Lunges (R)
7 Burpees
15 OH KB Lunges (L)
7 Burpees
20 Sit Ups
200m run