06/20/2018 Posted June 20, 2018 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds: 10 Front Squats (185/135) 15 Chest to Bar Pull-Ups 200m run Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to email a link to a friend (Opens in new window) Email
