06/21/2018 Posted June 21, 2018 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Teams of 2 18min AMRAP 300m Row 400m run 800m bike Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to email a link to a friend (Opens in new window) Email
