06/21/2018

Posted June 21, 2018 by Rick Pobar & filed under Workout of the Day.

TBE CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Teams of 2

18min AMRAP

300m Row

400m run

800m bike

09/28/2018

TBE CrossFit – Cardio & Kettlebells

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Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

10 Single arm KB snatch

10 Goblet squats

10 KB cleans

40 singles

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