TBE CrossFit – CrossFit
Pick em! (Time)
21-15-9:
Front Squat (135/95)
Kettlebell Swings (70/53)
Cal Row /bike/Burpee
Pick from Cal Row/Cal Bike/Burpee for the last movement!
21-15-9:
Front Squat (135/95)
Kettlebell Swings (70/53)
Cal Row /bike/Burpee
Pick from Cal Row/Cal Bike/Burpee for the last movement!