TBE CrossFit – Cardio & Kettlebells
Metcon (AMRAP – Rounds and Reps)
24 min AMRAP
7 KB DL
3 KB Hang Squat Cleans
*after every 3rds of KBs complete 10 shuttle sprints
24 min AMRAP
7 KB DL
3 KB Hang Squat Cleans
*after every 3rds of KBs complete 10 shuttle sprints