TBE CrossFit – Cardio & Kettlebells
Metcon (AMRAP – Rounds and Reps)
21 Min AMRAP
1000m Row
Into….
50 Single jump ropes/ dubs
20 KB lunges (kb each hand)
10 KB sit up with press
@12 min 500m Row
Into…
30 singles/ dubs
15 KB lunges
10 KB sit up with press
